PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:27 | 01:21:27 | |||||||||||||
| 10k | 00:44:51 | 00:44:51 | 00:46:29 | 00:48:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:10:01 | 02:10:01 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:15:31 | 02:05:45 | 01:17:31 | 01:15:31 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -21.0% | 00:44:51 | 00:44:51 |
|
V50 | 32 | 320 KM |
| Half Marathon | -20.6% | 01:15:31 | 01:15:31 |
|
V40 | 32 | 675.136 KM |
| Standard Aquabike | 01:20:34 | 01:20:34 |
|
Veterans 3 | 1 | 41.5 KM | |
| 10 Mile | 01:21:27 | 01:21:27 | V50 | 2 | 32.18 KM | ||
| 20 Mile | 02:10:01 | 02:10:01 | V40 | 1 | 32.187 KM | ||
| Standard Triathlon | 02:40:28 | 02:40:28 |
|
V50 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.4% | 00:44:51 | 00:44:51 |
|
V50 | 12 | 120 KM |
| 2025 | Standard Aquabike | 01:20:34 | 01:20:34 |
|
Veterans 3 | 1 | 41.5 KM | |
| 2025 | Half Marathon | 01:15:31 | 02:05:45 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -41.9% | 00:44:51 | 00:46:29 |
|
V35 | 6 | 60 KM |
| 2024 | Half Marathon | -21.3% | 01:15:31 | 01:17:31 |
|
V40 | 14 | 295.372 KM |
| 2024 | 10 Mile | 01:21:27 | 01:21:27 | V50 | 2 | 32.18 KM | ||
| 2023 | 10k | -11.2% | 00:44:51 | 00:48:08 |
|
V55 | 14 | 140 KM |
| 2023 | Half Marathon | -21.5% | 01:15:31 | 01:15:31 |
|
V40 | 15 | 316.47 KM |
| 2023 | 20 Mile | 02:10:01 | 02:10:01 | V40 | 1 | 32.187 KM | ||
| 2023 | Standard Triathlon | 02:40:28 | 02:40:28 |
|
V50 | 1 | 51.5 KM |