PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:04 | 00:35:04 | 00:40:14 | 00:50:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:32 | 00:31:37 | 00:31:32 | 01:09:15 | ||||||||||
| Half Marathon | 01:40:15 | 01:40:28 | 01:50:06 | 01:40:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:32 | 00:31:37 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:35:04 | 00:35:04 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:40:15 | 01:40:28 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Super Sprint Aquathlon | 00:23:43 | 00:23:43 |
|
Senior | 1 | 5.4 KM | |
| 2024 | 5k | 00:31:32 | 00:31:32 |
|
Senior | 1 | 5 KM | |
| 2024 | Half Marathon | -2.9% | 01:40:15 | 01:50:06 | V45 | 3 | 63.294 KM | |
| 2023 | 10k | -23.6% | 00:35:04 | 00:40:14 | V35 | 3 | 30 KM | |
| 2023 | 5k | 00:31:32 | 01:09:15 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:35:04 | 00:50:12 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | -14.9% | 01:40:15 | 01:40:15 |
|
Senior | 3 | 63.294 KM |