PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:22 | 00:50:22 | 00:59:44 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:00 | 00:25:00 | ||||||||||||
| Half Marathon | 01:39:47 | 01:39:47 | 02:07:27 | |||||||||||
| Marathon | 04:40:00 | 04:40:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:47 | 01:39:47 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Marathon | 04:40:00 | 04:40:00 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:25:00 | 00:25:00 |
|
V40 | 2 | 10 KM | |
| 2024 | 10k | -8.4% | 00:50:22 | 00:50:22 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -21.4% | 01:39:47 | 02:07:27 |
|
V40 | 4 | 84.392 KM |
| 2023 | Sprint Duathlon | 01:33:28 | 01:33:28 | V30 | 1 | 27.5 KM | ||
| 2022 | 10k | 00:50:22 | 00:59:44 | Senior | 2 | 20 KM |