PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:45 | 00:38:45 | 00:39:04 | 00:40:12 | 00:45:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:56 | 00:18:56 | 00:45:51 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.2% | 00:38:45 | 00:38:45 |
|
Senior | 4 | 40 KM |
| 2024 | 5k | 00:18:56 | 00:18:56 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -24.4% | 00:38:45 | 00:39:04 |
|
Senior | 9 | 90 KM |
| 2023 | 10k | -23.1% | 00:38:45 | 00:40:12 |
|
Senior | 8 | 80 KM |
| 2022 | 10k | 00:38:45 | 00:45:08 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:18:56 | 00:45:51 | Senior | 1 | 5 KM |