PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:25 | 00:40:25 | 00:41:20 | 00:52:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:30 | 00:24:30 | 00:25:23 | |||||||||||
| Half Marathon | 01:34:36 | 01:34:36 | 02:06:57 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.2% | 00:40:25 | 00:40:25 | V40 | 3 | 30 KM | |
| 2024 | 5k | -13.2% | 00:24:30 | 00:24:30 | Senior | 3 | 15 KM | |
| 2024 | 10k | -9.5% | 00:40:25 | 00:41:20 | V40 | 5 | 50 KM | |
| 2023 | 5k | -11.7% | 00:24:30 | 00:25:23 |
|
Senior | 3 | 15 KM |
| 2023 | Half Marathon | -14.3% | 01:34:36 | 01:34:36 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | 00:40:25 | 00:52:25 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -8.8% | 01:34:36 | 02:06:57 |
|
Senior | 3 | 63.294 KM |


