PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:25 00:40:25 00:41:20 00:52:25
16 Mile
20 Mile
5k 00:24:30 00:24:30 00:25:23
Half Marathon 01:34:36 01:34:36 02:06:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.4% 00:24:30 00:24:30 Senior 6 30 KM
10k -11.7% 00:40:25 00:40:25 V40 9 90 KM
Half Marathon -11.6% 01:34:36 01:34:36 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.2% 00:40:25 00:40:25 V40 3 30 KM
2024 5k -13.2% 00:24:30 00:24:30 Senior 3 15 KM
2024 10k -9.5% 00:40:25 00:41:20 V40 5 50 KM
2023 5k -11.7% 00:24:30 00:25:23 Senior 3 15 KM
2023 Half Marathon -14.3% 01:34:36 01:34:36 V40 3 63.294 KM
2022 10k 00:40:25 00:52:25 Senior 1 10 KM
2022 Half Marathon -8.8% 01:34:36 02:06:57 Senior 3 63.294 KM