PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:02 | 00:42:02 | 00:43:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:19 | 00:35:19 | |||||||||||||
| Half Marathon | 01:12:10 | 01:37:45 | 01:12:10 | 01:34:00 | 01:38:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -9.6% | 01:12:10 | 01:37:45 |
|
V40 | 5 | 105.49 KM |
| 2024 | 10k | 00:42:02 | 00:42:02 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:12:10 | 01:12:10 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 10k | -16.1% | 00:42:02 | 00:43:52 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -12.8% | 01:12:10 | 01:34:00 |
|
Senior | 8 | 168.784 KM |
| 2022 | 5k | 00:35:19 | 00:35:19 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:12:10 | 01:38:55 |
|
1 | 21.098 KM |