PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:03 | 01:09:03 | |||||||||||||
| 10k | 00:35:04 | 00:35:04 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:30 | 00:16:30 | 00:17:46 | 00:16:38 | 00:17:26 | 00:19:27 | |||||||||
| Half Marathon | 01:18:18 | 01:22:01 | 01:18:18 | 01:20:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:16:30 | 00:16:30 | V35 | 1 | 5 KM | ||
| 2022 | 5k | 00:16:30 | 00:17:46 | V35 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:18:18 | 01:22:01 |
|
V35 | 1 | 21.098 KM | |
| 2020 | 5k | 00:16:30 | 00:16:38 | Senior | 2 | 10 KM | ||
| 2020 | 10k | 00:35:04 | 00:35:04 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:18:18 | 01:18:18 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:16:30 | 00:17:26 | Senior | 4 | 20 KM | ||
| 2019 | 10 Mile | 01:09:03 | 01:09:03 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:18:18 | 01:20:46 |
|
Senior | 4 | 84.392 KM | |
| 2018 | 5k | 00:16:30 | 00:19:27 | Senior | 1 | 5 KM |