PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:19 | 00:41:23 | 00:47:57 | 00:40:56 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:41 | 00:21:41 | 00:24:32 | 00:28:37 | ||||||||||
| Half Marathon | 01:19:17 | 01:28:21 | 01:23:40 | 02:04:41 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.6% | 00:39:19 | 00:41:23 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -26.3% | 01:19:17 | 01:28:21 |
|
V45 | 3 | 63.294 KM |
| 2024 | 5k | 00:21:41 | 00:21:41 | V50 | 3 | 15 KM | ||
| 2024 | 10k | -12.1% | 00:39:19 | 00:47:57 |
|
V40 | 7 | 70 KM |
| 2024 | College Team | 01:22:00 | 01:22:00 | 1 | 0 KM | |||
| 2024 | Half Marathon | -14.5% | 01:19:17 | 01:23:40 |
|
V45 | 6 | 126.588 KM |
| 2023 | 5k | 00:21:41 | 00:24:32 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -15.2% | 00:39:19 | 00:40:56 |
|
V45 | 6 | 60 KM |
| 2023 | Half Marathon | 01:19:17 | 02:04:41 | V50 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:21:41 | 00:28:37 | V40 | 1 | 5 KM |