PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:33 00:52:34 00:45:16 00:43:33
16 Mile
20 Mile
5k 00:21:28 00:23:38 00:21:37 00:21:28
Half Marathon 01:41:33 01:47:30 01:41:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:21:28 00:21:28 Senior 4 20 KM
10k -9.9% 00:43:33 00:43:33 Senior 7 70 KM
Half Marathon -6.6% 01:41:33 01:41:33 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.1% 00:43:33 00:52:34 Senior 4 40 KM
2025 Half Marathon 01:41:33 01:47:30 Senior 2 42.196 KM
2024 5k 00:21:28 00:23:38 Senior 1 5 KM
2024 10k 00:43:33 00:45:16 Senior 1 10 KM
2024 Half Marathon 01:41:33 01:41:33 Senior 2 42.196 KM
2023 5k 00:21:28 00:21:37 Senior 1 5 KM
2022 5k 00:21:28 00:21:28 Senior 2 10 KM
2021 10k 00:43:33 00:43:33 Senior 2 20 KM