PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:32 00:42:32
16 Mile
20 Mile
5k 00:21:03 00:21:03 00:42:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:03 00:21:03 V40 2 10 KM
10k -13.8% 00:42:32 00:42:32 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:21:03 00:21:03 V40 1 5 KM
2023 10k -13.8% 00:42:32 00:42:32 V40 6 60 KM
2022 5k 00:21:03 00:42:37 Senior 1 5 KM