PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:29 | 00:57:21 | 00:55:35 | 00:53:40 | 00:46:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:29 | 00:57:21 |
|
V55 | 1 | 10 KM | |
| 2025 | 62k | 06:08:57 | 06:08:57 | V35 | 1 | 62 KM | ||
| 2024 | 10k | -13.5% | 00:46:29 | 00:55:35 |
|
V55 | 5 | 50 KM |
| 2024 | Standard Triathlon | 02:44:33 | 02:44:33 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:46:29 | 00:53:40 | V55 | 3 | 30 KM | ||
| 2022 | 10k | 00:46:29 | 00:46:29 | Senior | 2 | 20 KM |