PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:11 00:42:08 00:42:30 00:40:11
16 Mile
20 Mile
5k 00:41:11 00:41:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:40:11 00:40:11 V50 14 140 KM
5k 00:41:11 00:41:11 V50 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -17.3% 00:40:11 00:42:08 V55 6 60 KM
2023 10k -18.2% 00:40:11 00:42:30 V50 5 50 KM
2022 10k -2.6% 00:40:11 00:40:11 V50 3 30 KM
2022 5k 00:41:11 00:41:11 V50 1 5 KM