PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:33 00:49:54 01:07:51 00:49:33
16 Mile
20 Mile
5k 00:23:43 00:23:43
Half Marathon 01:44:22 01:44:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:43 00:23:43 Senior 1 5 KM
10k -19.4% 00:49:33 00:49:33 Senior 6 60 KM
Half Marathon -5.1% 01:44:22 01:44:22 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:43 00:23:43 Senior 1 5 KM
2025 10k 00:49:33 00:49:54 Senior 1 10 KM
2023 10k 00:49:33 01:07:51 Senior 1 10 KM
2023 Half Marathon -5.1% 01:44:22 01:44:22 V35 3 63.294 KM
2022 10k -19.8% 00:49:33 00:49:33 Senior 4 40 KM