PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:37 | 00:36:37 | 01:14:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:46 | 00:43:20 | 00:34:21 | 00:36:48 | 00:33:12 | 00:31:46 | |||||||||
| Half Marathon | 01:48:46 | 01:48:46 | 02:56:52 | 02:52:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:46 | 00:43:20 |
|
Senior | 1 | 5 KM | |
| 2024 | 5k | 00:31:46 | 00:34:21 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -30.9% | 00:36:37 | 00:36:37 |
|
Senior | 4 | 40 KM |
| 2023 | 5k | -15.3% | 00:31:46 | 00:36:48 | Senior | 6 | 30 KM | |
| 2023 | Half Marathon | 01:48:46 | 01:48:46 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | -13.0% | 00:31:46 | 00:33:12 |
|
Senior | 9 | 45 KM |
| 2022 | Half Marathon | 01:48:46 | 02:56:52 | Senior | 1 | 21.098 KM | ||
| 2021 | 5k | -6.7% | 00:31:46 | 00:31:46 | Senior | 5 | 25 KM | |
| 2021 | 10k | 00:36:37 | 01:14:24 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:48:46 | 02:52:49 |
|
Senior | 1 | 21.098 KM |