PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:13 00:50:02 00:52:38 00:48:13
16 Mile
20 Mile
5k 00:50:02 00:50:02
Half Marathon
Marathon 04:09:12 04:09:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:48:13 00:48:13 V35 5 50 KM
5k 00:50:02 00:50:02 V40 1 5 KM
Marathon 04:09:12 04:09:12 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:13 00:50:02 V40 2 20 KM
2024 5k 00:50:02 00:50:02 V40 1 5 KM
2023 10k 00:48:13 00:52:38 V35 2 20 KM
2023 Marathon 04:09:12 04:09:12 V35 2 84.39 KM
2022 10k 00:48:13 00:48:13 V35 1 10 KM