PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:47 00:48:17 00:50:02 00:47:47 00:48:24
16 Mile
20 Mile
5k 00:22:40 00:22:40 00:23:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:40 00:22:40 V40 2 10 KM
10k -6.5% 00:47:47 00:47:47 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:47 00:48:17 V45 1 10 KM
2024 10k -5.0% 00:47:47 00:50:02 V40 3 30 KM
2023 5k 00:22:40 00:22:40 V40 1 5 KM
2023 10k 00:47:47 00:47:47 V40 1 10 KM
2022 10k 00:47:47 00:48:24 1 10 KM
2021 5k 00:22:40 00:23:34 V40 1 5 KM