PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:15 | 00:51:15 | 01:04:34 | 01:02:56 | 01:02:27 | 01:08:10 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:34 | 00:29:34 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:15 | 00:51:15 |
|
V40 | 1 | 10 KM | |
| 2024 | 5k | 00:29:34 | 00:29:34 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -5.2% | 00:51:15 | 01:04:34 |
|
V40 | 4 | 40 KM |
| 2023 | 10k | 00:51:15 | 01:02:56 | V35 | 1 | 10 KM | ||
| 2022 | 10k | -7.0% | 00:51:15 | 01:02:27 | Senior | 4 | 40 KM | |
| 2021 | 10k | 00:51:15 | 01:08:10 | Senior | 1 | 10 KM |