PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:17 00:46:17 00:48:35 00:48:18
16 Mile
20 Mile
5k 00:22:42 00:22:42 00:22:52
Half Marathon 01:52:30 01:53:44 01:52:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:42 00:22:42 Senior 2 10 KM
10k -20.1% 00:46:17 00:46:17 Senior 7 70 KM
Half Marathon -13.2% 01:52:30 01:52:30 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:52:30 01:53:44 Senior 1 21.098 KM
2024 10k -25.4% 00:46:17 00:46:17 Senior 3 30 KM
2024 Half Marathon 01:52:30 01:52:30 Senior 2 42.196 KM
2023 5k 00:22:42 00:22:42 Senior 1 5 KM
2023 10k -21.2% 00:46:17 00:48:35 Senior 3 30 KM
2022 5k 00:22:42 00:22:52 Senior 1 5 KM
2022 10k 00:46:17 00:48:18 1 10 KM