PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:29:02 | 00:29:15 | 00:29:02 | 00:30:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:03:39 | 01:03:39 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Top Flight | 00:28:54 | 00:28:54 | Senior | 1 | 0 KM | ||
| 2025 | 10k | -46.6% | 00:29:02 | 00:29:15 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:03:39 | 01:03:39 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Top Flight | 00:28:54 | 00:28:58 | Senior | 1 | 0 KM | ||
| 2024 | 10k | -45.8% | 00:29:02 | 00:29:02 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:29:02 | 00:30:24 | Senior | 2 | 20 KM |