PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:05 | 00:43:05 | 01:06:29 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:53:32 | 02:53:32 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:39 | 02:55:21 | 01:55:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:55:39 | 02:55:21 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:55:39 | 01:55:39 |
|
V45 | 4 | 84.392 KM | |
| 2023 | 10k | -23.1% | 00:43:05 | 00:43:05 | V55 | 4 | 40 KM | |
| 2022 | 10k | 00:43:05 | 01:06:29 | V50 | 2 | 20 KM | ||
| 2021 | 20 Mile | 02:53:32 | 02:53:32 | V60 | 1 | 32.187 KM |