PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:49:30 00:47:40 00:58:52
16 Mile
20 Mile
5k 00:20:21 00:20:45 00:20:21 00:24:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.5% 00:20:21 00:20:21 V35 4 20 KM
10k -7.3% 00:47:40 00:47:40 V35 9 90 KM
Standard Triathlon 02:30:01 02:30:01 Senior 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:21 00:20:45 V35 1 5 KM
2025 Standard Triathlon 02:30:01 02:30:01 Senior 1 51.5 KM
2024 5k 00:20:21 00:20:21 V35 2 10 KM
2023 5k 00:20:21 00:24:57 V35 1 5 KM
2021 10k -8.8% 00:47:40 00:49:30 V35 6 60 KM
2020 10k 00:47:40 00:47:40 V35 2 20 KM
2019 10k 00:47:40 00:58:52 V50 1 10 KM