PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:56 01:27:56
10k 00:48:02 00:54:29 00:48:02 00:49:45
16 Mile
20 Mile
5k
Half Marathon 01:44:49 01:44:49 01:54:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:48:02 00:48:02 V40 20 200 KM
10 Mile 01:27:56 01:27:56 V40 1 16.09 KM
Half Marathon -3.3% 01:44:49 01:44:49 V40 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.5% 00:48:02 00:54:29 V40 3 30 KM
2023 10k -7.5% 00:48:02 00:48:02 V40 11 110 KM
2023 Half Marathon -3.4% 01:44:49 01:44:49 V40 10 210.98 KM
2022 10k -32.1% 00:48:02 00:49:45 V40 6 60 KM
2022 10 Mile 01:27:56 01:27:56 V40 1 16.09 KM
2022 Half Marathon 01:44:49 01:54:42 V40 2 42.196 KM