PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:04 00:45:04 00:45:49 00:48:06 00:47:37 00:53:26 00:50:57
16 Mile
20 Mile
5k 00:28:22 00:28:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:22 00:28:22 Senior 1 5 KM
10k -22.3% 00:45:04 00:45:04 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:04 00:45:04 V35 1 10 KM
2024 10k 00:45:04 00:45:49 V35 5 50 KM
2023 10k 00:45:04 00:48:06 V35 1 10 KM
2022 10k 00:45:04 00:47:37 1 10 KM
2021 10k 00:45:04 00:53:26 Senior 1 10 KM
2019 5k 00:28:22 00:28:22 Senior 1 5 KM
2019 10k 00:45:04 00:50:57 Senior 1 10 KM