PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:57 00:34:49 00:35:37 00:34:32 00:33:57
16 Mile
20 Mile
5k 00:16:34 00:17:10 00:16:54 00:16:42 00:16:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:16:34 00:16:34 V35 29 145 KM
10k -33.8% 00:33:57 00:33:57 V35 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -37.5% 00:16:34 00:17:10 V40 12 60 KM
2025 10k -34.1% 00:33:57 00:34:49 V40 3 30 KM
2024 5k -39.8% 00:16:34 00:16:54 V40 11 55 KM
2024 10k 00:33:57 00:35:37 V40 3 30 KM
2023 5k -37.9% 00:16:34 00:16:42 V40 3 15 KM
2023 10k -35.2% 00:33:57 00:34:32 V40 3 30 KM
2022 5k -37.2% 00:16:34 00:16:34 V35 3 15 KM
2022 10k 00:33:57 00:33:57 V35 2 20 KM