PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:28 | 00:38:10 | 01:02:13 | 01:04:03 | 00:36:28 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 04:14:34 | |||||||||||||
| 5k | 00:18:16 | 00:39:33 | 00:52:28 | 00:37:41 | 00:18:16 | |||||||||
| Half Marathon | 01:52:59 | 01:52:59 | 02:11:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -33.1% | 00:36:28 | 00:38:10 | V40 | 4 | 40 KM | |
| 2025 | 5k | 00:18:16 | 00:39:33 | Senior | 2 | 10 KM | ||
| 2025 | Half Marathon | 01:52:59 | 01:52:59 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:16 | 00:52:28 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:36:28 | 01:02:13 |
|
V35 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:52:59 | 02:11:41 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:18:16 | 00:37:41 | V40 | 2 | 10 KM | ||
| 2023 | 10k | 00:36:28 | 01:04:03 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:18:16 | 00:18:16 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -19.8% | 00:36:28 | 00:36:28 | V35 | 3 | 30 KM |