PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:32 | 01:21:31 | 00:45:32 | 00:52:30 | 00:52:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:54 | 00:18:54 | |||||||||||||
| Half Marathon | 01:26:36 | 01:27:15 | 01:26:36 | 02:12:41 | 01:56:58 | ||||||||||
| Marathon | 04:18:10 | 04:18:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:32 | 01:21:31 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -20.7% | 01:26:36 | 01:27:15 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | -5.8% | 00:45:32 | 00:45:32 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:26:36 | 01:26:36 |
|
V40 | 4 | 84.392 KM | |
| 2024 | Marathon | 04:18:10 | 04:18:10 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 5k | 00:18:54 | 00:18:54 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -9.6% | 00:45:32 | 00:52:30 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:26:36 | 02:12:41 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:45:32 | 00:52:07 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:26:36 | 01:56:58 |
|
V35 | 1 | 21.098 KM |