PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:16 01:04:34 01:11:59 00:57:16
16 Mile
20 Mile
5k 00:28:14 00:28:14 00:28:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:14 00:28:14 Senior 2 10 KM
10k -10.7% 00:57:16 00:57:16 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:16 01:04:34 V35 1 10 KM
2024 5k 00:28:14 00:28:14 Senior 1 5 KM
2024 10k 00:57:16 01:11:59 Senior 2 20 KM
2023 10k 00:57:16 00:57:16 Senior 2 20 KM
2022 5k 00:28:14 00:28:16 Senior 1 5 KM