PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:49 01:37:49
10k 01:09:34 01:09:34 01:11:28
16 Mile
20 Mile
5k 00:28:14 00:28:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:14 00:28:14 Senior 1 5 KM
10k -15.4% 01:09:34 01:09:34 Senior 4 40 KM
10 Mile 01:37:49 01:37:49 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:09:34 01:09:34 Senior 2 20 KM
2023 10k 01:09:34 01:11:28 Senior 2 20 KM
2023 10 Mile 01:37:49 01:37:49 Senior 1 16.09 KM
2022 5k 00:28:14 00:28:14 Senior 1 5 KM