PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:03 | 00:36:45 | 00:36:03 | 00:38:53 | 00:52:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:11 | 00:19:11 | |||||||||||||
| Half Marathon | 01:38:25 | 01:38:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.4% | 00:36:03 | 00:36:45 |
|
V50 | 3 | 30 KM |
| 2024 | 5k | 00:19:11 | 00:19:11 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -27.9% | 00:36:03 | 00:36:03 |
|
V50 | 7 | 70 KM |
| 2024 | Half Marathon | 01:38:25 | 01:38:25 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:36:03 | 00:38:53 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:36:03 | 00:52:01 | Senior | 1 | 10 KM |