PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:32 | 00:51:06 | 00:55:31 | 00:48:32 | 01:09:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:17 | 01:36:06 | 02:00:58 | 01:41:36 | 01:24:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:32 | 00:51:06 | V65 | 1 | 10 KM | ||
| 2025 | 10k | 00:48:32 | 00:55:31 | V55 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:24:17 | 01:36:06 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:24:17 | 02:00:58 | Senior | 1 | 21.098 KM | ||
| 2023 | Sprint Aquabike | 00:48:06 | 00:48:06 | V55 | 1 | 20.75 KM | ||
| 2023 | 10k | 00:48:32 | 00:48:32 | V35 | 1 | 10 KM | ||
| 2022 | 10k | 00:48:32 | 01:09:25 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | -6.5% | 01:24:17 | 01:41:36 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:24:17 | 01:24:17 |
|
V40 | 1 | 21.098 KM |