PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:08 | 00:40:15 | 00:40:08 | 00:41:29 | 00:41:56 | 00:41:36 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:57 | 00:19:57 | 00:20:56 | 00:21:29 | |||||||||||
| Half Marathon | 01:31:01 | 01:31:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:08 | 00:40:15 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | 00:19:57 | 00:19:57 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -23.9% | 00:40:08 | 00:40:08 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -20.2% | 01:31:01 | 01:31:01 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -19.2% | 00:40:08 | 00:41:29 | Senior | 4 | 40 KM | |
| 2022 | 5k | 00:19:57 | 00:20:56 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:40:08 | 00:41:56 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:19:57 | 00:21:29 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:40:08 | 00:41:36 | Senior | 1 | 10 KM |