PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:31 00:44:31 00:47:31 00:49:15 01:12:55
16 Mile
20 Mile
5k 00:22:10 00:22:10 00:23:34 00:34:22
Half Marathon 01:38:59 01:38:59 01:55:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.7% 00:22:10 00:22:10 V40 8 40 KM
10k -20.5% 00:44:31 00:44:31 V35 15 150 KM
Half Marathon -18.1% 01:38:59 01:38:59 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -34.3% 00:22:10 00:22:10 V40 6 30 KM
2025 10k 00:44:31 00:44:31 V35 2 20 KM
2025 Half Marathon -21.2% 01:38:59 01:38:59 V40 3 63.294 KM
2024 5k 00:22:10 00:23:34 V35 1 5 KM
2024 10k -14.7% 00:44:31 00:47:31 V35 10 100 KM
2023 5k 00:22:10 00:34:22 V45 1 5 KM
2023 10k 00:44:31 00:49:15 V35 2 20 KM
2023 Half Marathon 01:38:59 01:55:18 Senior 1 21.098 KM
2022 10k 00:44:31 01:12:55 V40 1 10 KM