PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:52 | 00:36:52 | 00:42:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:27:29 | 02:27:29 | |||||||||||||
| 5k | 00:17:01 | 00:17:01 | |||||||||||||
| Half Marathon | 01:22:09 | 01:22:09 | 01:39:58 | 01:26:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:17:01 | 00:17:01 | V35 | 1 | 5 KM | ||
| 2024 | Half Marathon | -28.3% | 01:22:09 | 01:22:09 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:36:52 | 00:36:52 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:36:52 | 00:42:31 | 1 | 10 KM | |||
| 2022 | Half Marathon | -10.4% | 01:22:09 | 01:39:58 | Senior | 3 | 63.294 KM | |
| 2022 | 20 Mile | 02:27:29 | 02:27:29 | Senior | 1 | 32.187 KM | ||
| 2021 | Half Marathon | 01:22:09 | 01:26:04 |
|
Senior | 1 | 21.098 KM |