PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:28 00:57:19 01:16:28 00:54:28 01:05:06
16 Mile
20 Mile
5k 00:36:21 00:36:21
Half Marathon 01:45:47 01:45:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:21 00:36:21 V40 1 5 KM
10k -14.9% 00:54:28 00:54:28 Senior 6 60 KM
Half Marathon -20.5% 01:45:47 01:45:47 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:28 00:57:19 Senior 2 20 KM
2025 Half Marathon -20.5% 01:45:47 01:45:47 Senior 3 63.294 KM
2024 10k 00:54:28 01:16:28 Senior 2 20 KM
2023 10k 00:54:28 00:54:28 Senior 1 10 KM
2022 5k 00:36:21 00:36:21 V40 1 5 KM
2022 10k 00:54:28 01:05:06 Senior 1 10 KM