PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:57 00:45:57 00:48:45 00:59:37 00:56:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.3% 00:45:57 00:45:57 V55 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:57 00:45:57 V55 2 20 KM
2024 10k 00:45:57 00:48:45 V55 6 60 KM
2023 10k 00:45:57 00:59:37 V50 2 20 KM
2022 10k -37.1% 00:45:57 00:56:24 V50 3 30 KM