PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:34 01:27:34
10k 00:47:50 00:49:00 00:50:01 00:47:50 00:49:24 00:51:42 00:54:45 00:57:26
16 Mile
20 Mile
5k
Half Marathon 01:49:06 01:55:52 02:00:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:47:50 00:47:50 Senior 14 140 KM
10 Mile 01:27:34 01:27:34 Senior 1 16.09 KM
Half Marathon -9.0% 01:49:06 01:49:06 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:50 00:49:00 Senior 1 10 KM
2023 10k 00:47:50 00:50:01 Senior 2 20 KM
2022 10k 00:47:50 00:47:50 Senior 3 30 KM
2021 10k 00:47:50 00:49:24 Senior 2 20 KM
2020 10k 00:47:50 00:51:42 Senior 1 10 KM
2020 Half Marathon 01:49:06 01:55:52 Senior 1 21.098 KM
2019 10k 00:47:50 00:54:45 Senior 1 10 KM
2019 Half Marathon 01:49:06 02:00:06 Senior 1 21.098 KM
2017 10k -2.8% 00:47:50 00:57:26 Senior 3 30 KM
2017 10 Mile 01:27:34 01:27:34 Senior 1 16.09 KM