PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:40 00:59:56 00:52:40 00:56:42 00:59:15
16 Mile
20 Mile
5k 00:27:53 00:27:53
Half Marathon 01:59:26 02:08:33 01:59:26 02:43:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:53 00:27:53 V35 2 10 KM
10k -10.8% 00:52:40 00:52:40 V35 18 180 KM
Half Marathon -5.6% 01:59:26 01:59:26 V35 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:40 00:59:56 V35 1 10 KM
2024 5k 00:27:53 00:27:53 V35 2 10 KM
2024 10k -9.8% 00:52:40 00:52:40 V35 12 120 KM
2024 Half Marathon -0.5% 01:59:26 02:08:33 V35 3 63.294 KM
2023 10k -7.5% 00:52:40 00:56:42 V35 3 30 KM
2023 Half Marathon -3.9% 01:59:26 01:59:26 V35 6 126.588 KM
2022 10k 00:52:40 00:59:15 V35 2 20 KM
2022 Half Marathon 01:59:26 02:43:52 V35 1 21.098 KM