PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:28 00:50:25 00:48:28
16 Mile
20 Mile
5k
Half Marathon 02:02:31 02:02:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:48:28 00:48:28 V40 3 30 KM
Half Marathon 02:02:31 02:02:31 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:28 00:50:25 V40 2 20 KM
2018 10k 00:48:28 00:48:28 V40 1 10 KM
2018 Half Marathon 02:02:31 02:02:31 Senior 1 21.098 KM