PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:29 00:49:08 00:49:56 00:45:29 00:47:21 00:46:15
16 Mile
20 Mile
5k
Half Marathon 01:47:48 01:47:48 01:48:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:45:29 00:45:29 V40 10 100 KM
Half Marathon 01:47:48 01:47:48 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:29 00:49:08 V45 2 20 KM
2020 10k 00:45:29 00:49:56 Senior 1 10 KM
2020 Half Marathon 01:47:48 01:47:48 V45 1 21.098 KM
2019 10k 00:45:29 00:45:29 V40 1 10 KM
2018 10k 00:45:29 00:47:21 V40 2 20 KM
2017 10k -7.1% 00:45:29 00:46:15 V40 4 40 KM
2017 Half Marathon 01:47:48 01:48:01 V40 1 21.098 KM