PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:03:21 | 02:05:30 | 02:03:21 | ||||||||||||
| 5k | 00:16:17 | 00:16:51 | 00:16:21 | 00:16:17 | |||||||||||
| Half Marathon | 01:19:05 | 01:19:05 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:17 | 00:16:51 |
|
V45 | 1 | 5 KM | |
| 2025 | Half Marathon | 01:19:05 | 01:19:05 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:03:21 | 02:05:30 | V45 | 1 | 32.187 KM | ||
| 2023 | 5k | 00:16:17 | 00:16:21 | V45 | 1 | 5 KM | ||
| 2023 | 20 Mile | 02:03:21 | 02:03:21 | V45 | 1 | 32.187 KM | ||
| 2022 | 5k | -53.5% | 00:16:17 | 00:16:17 | V45 | 7 | 35 KM |