PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:05 | 01:27:27 | 01:07:49 | 00:47:05 | 01:03:44 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:52 | 01:33:52 | 01:40:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:05 | 01:27:27 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:52 | 01:33:52 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:47:05 | 01:07:49 | V50 | 1 | 10 KM | ||
| 2023 | 10k | -19.1% | 00:47:05 | 00:47:05 | V50 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:33:52 | 01:40:58 |
|
1 | 21.098 KM | ||
| 2022 | 10k | 00:47:05 | 01:03:44 | V45 | 1 | 10 KM |