PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:32 | 00:46:32 | 00:50:01 | 00:50:59 | 00:56:02 | 01:04:22 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:09:31 | 02:09:31 | 02:17:18 | 02:40:05 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:32 | 00:46:32 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 02:09:31 | 02:09:31 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:46:32 | 00:50:01 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:09:31 | 02:17:18 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:46:32 | 00:50:59 | Senior | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:26:53 | 01:26:53 | V40 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 02:09:31 | 02:40:05 |
|
V45 | 2 | 42.196 KM | |
| 2023 | Standard Triathlon | 02:49:41 | 02:49:41 | V40 | 1 | 51.5 KM | ||
| 2022 | 10k | -30.1% | 00:46:32 | 00:56:02 | Senior | 5 | 50 KM | |
| 2021 | 10k | 00:46:32 | 01:04:22 | Senior | 1 | 10 KM |