PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:05 00:43:05 00:43:41
16 Mile
20 Mile
5k 00:20:22 00:20:22 00:20:44 00:21:11
Half Marathon 01:53:30 01:53:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.6% 00:20:22 00:20:22 Senior 3 15 KM
10k 00:43:05 00:43:05 Senior 2 20 KM
Half Marathon 01:53:30 01:53:30 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:22 00:20:22 Senior 1 5 KM
2025 10k 00:43:05 00:43:05 Senior 1 10 KM
2024 5k 00:20:22 00:20:44 Senior 1 5 KM
2024 10k 00:43:05 00:43:41 Senior 1 10 KM
2023 5k 00:20:22 00:21:11 Senior 1 5 KM
2022 Half Marathon 01:53:30 01:53:30 Senior 1 21.098 KM