PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:10 | 00:57:23 | 00:48:10 | 00:56:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:26 | 00:35:26 | |||||||||||||
| Half Marathon | 01:58:42 | 02:24:06 | 02:01:01 | 01:58:42 | 02:02:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:26 | 00:35:26 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:48:10 | 00:57:23 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:58:42 | 02:24:06 |
|
V40 | 1 | 21.098 KM | |
| 2025 | Standard Duathlon | 02:27:35 | 02:27:35 | Senior | 1 | 55 KM | ||
| 2025 | 24k | 03:01:59 | 03:01:59 | Senior | 1 | 24 KM | ||
| 2024 | Half Marathon | 01:58:42 | 02:01:01 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:48:10 | 00:48:10 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:58:42 | 01:58:42 |
|
3 | 63.294 KM | ||
| 2022 | 10k | -6.1% | 00:48:10 | 00:56:12 |
|
Senior | 4 | 40 KM |
| 2022 | Half Marathon | 01:58:42 | 02:02:14 |
|
V35 | 1 | 21.098 KM |