PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:24 | 01:03:24 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:41 | 00:28:41 | 00:32:54 | |||||||||||
| Half Marathon | 01:55:43 | 01:55:43 | 02:06:39 | 02:18:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:41 | 00:28:41 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:55:43 | 01:55:43 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -1.9% | 01:55:43 | 02:06:39 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | 01:03:24 | 01:03:24 | V40 | 2 | 20 KM | ||
| 2021 | 5k | 00:28:41 | 00:32:54 | V40 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:55:43 | 02:18:50 |
|
V40 | 1 | 21.098 KM |