PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:15 01:17:15
10k 00:46:57 00:47:19 00:49:27 00:47:39 00:46:57 00:49:40
16 Mile
20 Mile
5k 00:23:24 00:23:24 00:42:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:24 00:23:24 V70 2 10 KM
10k -4.7% 00:46:57 00:46:57 V70 7 70 KM
10 Mile 01:17:15 01:17:15 V70 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:23:24 00:23:24 V70 1 5 KM
2021 10k 00:46:57 00:47:19 V70 1 10 KM
2020 10k 00:46:57 00:49:27 V70 2 20 KM
2019 10k 00:46:57 00:47:39 V70 1 10 KM
2019 10 Mile 01:17:15 01:17:15 V70 1 16.09 KM
2017 10k 00:46:57 00:46:57 V70 2 20 KM
2016 5k 00:23:24 00:42:41 V50 1 5 KM
2016 10k 00:46:57 00:49:40 V65 1 10 KM