PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:50 01:31:50
10k 00:47:11 00:49:52 00:47:31 00:47:11 00:56:20
16 Mile
20 Mile
5k 00:21:56 00:21:56
Half Marathon 01:38:53 01:38:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:56 00:21:56 V55 3 15 KM
10k -18.2% 00:47:11 00:47:11 V55 12 120 KM
10 Mile 01:31:50 01:31:50 V60 1 16.09 KM
Half Marathon 01:38:53 01:38:53 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:11 00:49:52 V60 2 20 KM
2025 10 Mile 01:31:50 01:31:50 V60 1 16.09 KM
2025 Half Marathon 01:38:53 01:38:53 V55 1 21.098 KM
2024 5k 00:21:56 00:21:56 V55 3 15 KM
2024 10k 00:47:11 00:47:31 V55 3 30 KM
2023 10k -10.0% 00:47:11 00:47:11 V55 3 30 KM
2022 10k -22.3% 00:47:11 00:56:20 V55 4 40 KM