PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:45 00:51:45 00:59:28
16 Mile
20 Mile
5k 00:43:16 00:46:33 00:43:16
Half Marathon 01:56:17 01:56:17 02:26:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.8% 00:43:16 00:43:16 Senior 4 20 KM
10k -25.1% 00:51:45 00:51:45 Senior 5 50 KM
Half Marathon -11.4% 01:56:17 01:56:17 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:43:16 00:46:33 Senior 1 5 KM
2025 10k 00:51:45 00:51:45 Senior 1 10 KM
2025 Half Marathon -11.4% 01:56:17 01:56:17 Senior 3 63.294 KM
2024 5k -29.7% 00:43:16 00:43:16 Senior 3 15 KM
2022 10k -27.0% 00:51:45 00:59:28 V40 4 40 KM
2022 Half Marathon 01:56:17 02:26:06 V40 1 21.098 KM