PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:35 | 00:46:47 | 00:36:35 | 00:37:28 | 00:56:17 | 00:48:48 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:28 | 00:22:28 | |||||||||||||
| Half Marathon | 01:35:25 | 01:35:25 | 01:49:30 | ||||||||||||
| Marathon | 05:20:23 | 05:20:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.6% | 00:36:35 | 00:46:47 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:35:25 | 01:35:25 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | -20.7% | 00:22:28 | 00:22:28 | V40 | 3 | 15 KM | |
| 2024 | 10k | -10.1% | 00:36:35 | 00:36:35 |
|
V50 | 10 | 100 KM |
| 2024 | Marathon | 05:20:23 | 05:20:23 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -30.2% | 00:36:35 | 00:37:28 |
|
V50 | 3 | 30 KM |
| 2023 | Half Marathon | -0.3% | 01:35:25 | 01:49:30 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | 00:36:35 | 00:56:17 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:36:35 | 00:48:48 | Senior | 1 | 10 KM |