PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:07 00:42:07 01:13:51 01:06:09 01:10:46 01:07:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -35.8% 00:42:07 00:42:07 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:07 00:42:07 Senior 1 10 KM
2023 10k -41.9% 00:42:07 01:13:51 Senior 3 30 KM
2022 10k -31.6% 00:42:07 01:06:09 Senior 3 30 KM
2021 10k 00:42:07 01:10:46 Senior 1 10 KM
2019 10k 00:42:07 01:07:40 Senior 1 10 KM